The Five Do’s of Calorie Tracking
Home Blog Videos X book a session Five Do’s of Calorie Tracking Disclaimer: This review is not sponsored by Factor, but it may contain affiliate links. The author may receive meal credits if readers choose to use their referral code. Referral to Rakuten may also yield a commission for those who sign up through the […]
Unveiling The Factor Experience: A First-Time Boxed Meals Review
Home Blog Videos X book a session Unveiling the Factor Experience: A First-time Boxed Meals Review Disclaimer: This review is not sponsored by Factor, but it may contain affiliate links. The author may receive meal credits if readers choose to use their referral code. Referral to Rakuten may also yield a commission for those who sign […]
Should I see a Physical Therapy Intern?
Home Blog Videos X book a session Should I see a physical therapist intern? Disclaimer: This article post is made for education and entertainment purposes only. Do not substitute the information noted in this article for medical advice. Most Physical Therapy treatment plans require a full consultation with a licensed Physical Therapist; do not attempt […]
Two Simple Strategies To Tackle Your Low Back Pain
Home Blog Videos X book a session 2 Simple Strategies To Tackle Low Back Pain Disclaimer: This article post is made for education and entertainment purposes only. Do not substitute the information noted in this article for medical advice. Most Physical Therapy treatment plans require a full consultation with a licensed Physical Therapist; do not […]
Why You Shouldn’t Ask A Physical Therapist for a Massage
Home Blog Videos X book a session Don’t Ask A Physical Therapist for a “Massage” Through my years in PT practice, I’ve worked with more than a handful of clients who come into their sessions simply wanting to get a rub down. Coincidentally, these clients typically are the ones who do not progress well and […]
Why “No pain, no gain” doesn’t work especially when it comes to starting an exercise program
Home Blog Videos X book a session Why “No Pain, No Gain” can harm you How not to kill your gains Everyone has probably heard of the phrase “no pain, no gain”. The slogan was commonly known from Jane Fonda, an infamous 1980s exercise personality and actress who emphasized achieving the goal of soreness and […]
Thinking About Getting a Standing Desk? A Physical Therapist’s Honest Review
Home Blog Videos X book a session Thinking about getting a standing desk? A Physical Therapist’s Review Check out this video (5:45) or else keep reading on for the blog post version! https://youtu.be/D6sNzCpcyRA Why the hype around standing? Standing desks have gotten very popular in the past 5 years. With many people working from home […]
It’s like Uber/Postmates: Physical Therapy Delivered Straight to Your Door!
Home Blog Videos X book a session It’s like Uber & PostMates! On-Demand Physical Therapy to Your Door What happened to Charles Charles is a 35-year-old software engineer. He works long hours from both his home and office. Recently, Charles developed nagging neck pain after sitting in front of his workstation. He has also noticed […]